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ISBN-13: 9781462526789, 978-1462526789. The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Are you kinder to others than you are to yourself?. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
20.3 GBP
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